Spicy Black Bean Burger

*Not Vegan*

Prep Time: 10 min                                                  

Total Time: 14-15 min

Ingredients:

1 can (15 oz.) black beans, drained and mashed

1 tsp. hot sauce

½ tsp. cayenne pepper

1 egg

¼ cup dry bread crumbs

¼ cup onion, chopped

¼ red bell pepper, diced

¼ cup carrots, shredded

Hamburger buns

Guacamole dip

Lettuce

1 tomato, sliced

1 red onion, sliced

Directions:

In a medium bowl, combine 1 can (15 oz.) drained and mashed black beans, 1 tsp. hot sauce, ½ tsp. cayenne pepper and 1 egg. 

Add ¼ cup EACH dry bread crumbs, chopped onion, diced red bell pepper and shredded carrots.  Mix well; shape into 4 patties.

Grill 2 bean burgers 4-5 minutes or until hot. Repeat for remaining burgers.

Spread guacamole onto top halves of toasted buns. Fill buns with burgers, lettuce, tomato and red onion slices.

Servings: 4