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Tuesday 31 May 2016

Cajun Shrimp

Prep Time: 12 minutes
Cooking Time: 4 minutes
Total Time: 16 minutes
Servings: 6 skewers

Ingredients:
41-50 shrimp, peeled
½ tsp salt
1 tsp pepper
1 Tbsp garlic powder
1 tsp onion powder
1 Tbsp paprika
1 tsp cayenne
1 tsp thyme
1 tsp oregano
½ tsp red pepper flakes

Directions:
Preheat the Indoor/Outdoor grill on setting 5.

In a small bowl, combine all ingredients, except the shrimp.

Place the shrimp in a zip top bag and sprinkle in 1 tablespoon of the Cajun seasoning mix. Reserve the rest of the seasoning for another time.

Skewer 5 pieces of shrimp onto one skewer, repeating until the shrimp is gone.

Place the shrimp skewers onto the preheated grill. Place the lid on the grill. Grill for 2 minutes per side.

Serve on top of rice or pasta.

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...

Breakfast: Cottage Cheese Double with Pineapple (love these) and a couple of Quest Bar "Cookies". Did I tell you I once had 3 in a row that had no pineapple in the cup? I wrote to the company and they sent me a link (that didn't work) to a $2 off coupon (not the best customer service) so since then whenever I peel back the foil I feel like I won something when I see the little golden glow of pineapple.

How to make Quest Bar "Cookies"

Healthy Protein On the Go Eggface Breakfast Bariatric Surgery Weight Loss Menus

More Eggface Healthy Breakfast Recipes

Lunch: I made a batch of red quinoa in the middle of the night, put it in the fridge and later I used 2 cups to make my Quinoa "Burger" Patties. Since I'm not the best sleeper, I often just get up and cook things at 3 o'clock in the morning. If Food Network ever needs some overnight programming... Insomnia Cooking with Shelly ;) I make a few versions of these patties... if you are a good sleeper LOL and you want to skip the making of the quinoa the ones I make with Path of Life frozen Mediterranean Quinoa (that only takes 4 minutes in the microwave) are great too. I usually make a Greek yogurt dip for them but I had an avocado that ripened quicker than I anticipated so I served the patties with a dollop of guacamole.

Meatless Monday Healthy Protein Fitness Meals Weight Loss Surgery

If you take part in Meatless Monday this is great for that, or if you have vegetarian pals coming to dinner, these are great alternatives to hamburgers with all the same fixins: cheese, lettuce, tomato, red onion, pickles, etc.

Healthy Recipes Bariatric Surgery Weight Loss Fitness Vegetarian Patty

More Eggface Post Weight Loss Surgery Lunch Recipes

Dinner: I had picked up a package of chicken breast tenders and planned to make Chicken Marsala but I totally forgot to buy mushrooms at the Farmer's Market on Saturday. "Oh no I don't need to make a list, I'll remember everything." Famous last words. It worked out though because all the neighborhood BBQ smells made me want to BBQ too. So I tossed the chicken on the grill along with some sliced zucchini just swiped both with some olive oil, a sprinkle of Greek seasoning and a few twists of black pepper. When they were done I sprinkled shaved Parmesan cheese on the zucchini and drizzled warmed, store bought, balsamic dressing (just nuke it for 25 seconds) on the chicken. Easy, healthy and delicious and bonus... I have leftover chicken for lunch today.

BBQ Weight Loss Low Carb Protein Fitness Meals

More Eggface Healthy Chicken Recipes

Snacks: Coffee and perfect finish to a tasty day a slice of Pretty in Pink Microwave Strawberry Protein Cake with strawberries and homemade, no sugar added whipped cream. Do you remember Crunch Berries cereal? This cake totally tastes like that.

Strawberry not your thing? Try these other Protein Cake flavors.

Protein Powder Recipes Low Carb Desserts Sugar Free Healthy Treats

Eggface Bariatric Surgery Weight Loss Fitness Low Carb Healthy Desserts

More Post Weight Loss Surgery Menus




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Friday 27 May 2016

May is National Salad Month

May is National Salad Month. I live on salads in the summer months in the Southern California Valley. We get HOT here... triple digits for a few weeks. When the house is already hot it's hard to bring myself to stand in front of the stove or heat the house up. My go-to cool eats are some of these salads pictured and oodles of others you can find throughout the blog just use the search box/tab above and type in salad and maybe another keyword like chicken or tuna or bean to find more recipes.

Salads Protein Weight Loss Surgery Recipes Bariatric Fitness WLS Food

Tomato Salad & Cucumber Sandwich Bento Box Lunch
Shelly's Avocado Caprese Salad
Shelly's Garbanzo and Green Bean Salad Bento Box Lunch
Build Your Own Salad Bar Night
Shelly's Award Winning Jazzy New Orleans Muffaletta Salad
Shelly's California Roll Salad
Shelly's Confetti Egg Salad
Shelly's Pizza Bean Salad
Shelly's BTE Bacon, Tomato, Egg Salad with Cucumber "Crackers"
Shelly's Italian Flag Salad
Shelly's Curry Chicken Salad with Cucumber Scoopers

Today's lunch was a variation on a Salad Nicoise: a simple Tuna Salad made with celery, green onion, green yogurt, and a sprinkle of dill served with kalamata olives, hard cooked egg, and tomato in a leaf of romaine lettuce. Simple, low carb, packed with protein and delicious.

WLS bariatric food weight loss health recipes protein fitness clean eating

More Eggface Cold Eats and Healthy Salads


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Grilled Banana Splits

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Yield: 8 halved bananas

Ingredients:
4 bananas
¼ cup semi sweet mini chocolate chips
1/3 cup chopped strawberries
1/3 cup miniature marshmallows

Directions:
 Preheat the Indoor/Outdoor grill on setting 5. 

Rip off 4 pieces of foil, about 12” long. Place a banana in the center and fold the foil up around the sides.

With a knife, carefully halve the banana lengthwise through the top of the peel, without cutting through the back.

With your fingers, carefully pry open the banana, making sure not to split it all the way open.
Stuff each banana with strawberries, chocolate chips and marshmallows.

Wrap the remaining foil around the stuffed banana and place on the preheated grill.

Place the lid on the grill, and grill for 10 minutes, until the bananas are soft and the chocolate and marshmallows have melted.

Serve warm, right out of the tin foil, which makes a nice little plate. 

Thursday 26 May 2016

Beetroot Juice: Can it Help You Perform Better?


It seems as though the newest trend in the exercise community is drinking beetroot juice as a supplement to improve exercise tolerance.

What are the benefits of drinking beetroot juice before competition?

Beetoot juice (and beets in general) are rich in nitrates, which are commonly found in many vegetables, fruits and grains. Nitrates can also be found in cured meats like salami, bacon, and hotdogs, as nitrate is added to preserve color and prevent growth of bacteria, but the danger in these cured meat nitrate sources are that the nitrate is more likely to be turned into nitrite and then nitrosamines, which are cancer-causing chemicals. (This is probably where you heard that nitrated are harmful!) The reason nitrate-rich fruits and vegetables are a better option is because most of them are also rich in Vitamin C, which is an inhibitor to the nitrosamine conversion.

Endurance athletes like runners, swimmers, divers, rowers, triathletes and cyclists are finding that drinking beetroot juice supplements as a form of nitrates may be able to give them a competitive edge. When we drink beetroot juice or take nitrate supplements, the nitrate is converted into nitrite and ultimately nitric oxide (NO) in the blood.


Nitric oxide plays an important role in blood flow regulation, mitochondrial efficiency, and other physiological functions, so beetroot supplementation can have positive effects on exercise performance through:
  • Decreasing blood pressure
  • Reducing workload of the heart
  • Increasing oxygen delivery throughout the body (muscle oxygenation)
  • Increasing power output
  • Improving time to exhaustion and time trial performances
With this decrease in aerobic energy cost, athletes should be able to physically exert themselves longer before fatigue sets in, which is good news for athletes who want to gain a competitive edge in a safe way.

How to increase blood nitrate levels


Fruits and Vegetables that are High in Nitrate:


  • Vegetables are much higher in nitrates than fruits, and include lettuce, beets, carrots, green beans, spinach, parsley, cabbage, radishes, celery, collard greens 
  • Some fruits that contain higher levels of nitrates includes strawberries, currents, gooseberries, raspberries, cherries
Beetroot juice may be a better option for athletes to drink before performance rather than eating hundreds of grams of nitrate-rich vegetables (huge spinach, carrot, beet smoothie, anyone?), mostly because the juice doesn’t have all that dietary fiber that the whole vegetables do, so it decreases the chances of GI distress and feeling overfull before  a competition.

~300 mg of nitrates

When compared to other nitrate-containing foods, though, drinking beetroot juice seems like the way to go!


In order to maximize on the beetroot juice’s effects, it is recommended that 5-7 mmol of nitrates (500 mL or ~2 cups of beetroot juice) be consumed 3-4 hours before exercise to allow plasma nitrite to be at its peak during exercise performance. They also make 70 mL beetroot shots, which are condensed down to contain the same amount of nitrates as a larger portion of beetroot juice.

This high nitrate state lasts for the next 6-8 hours and blood levels return back to normal after about 24 hours. Many studies have shown that even short-term supplementation (around 5-6 days of drinking the juice) will give the results that athletes are looking for!

Written by: Ashley Beaner, SDSU Dietetics Student

Have you tasted beetroot juice? 

Wednesday 25 May 2016

3 New Frosty Shake Recipes with Premier Protein

This post is sponsored by Premier Protein.

Premier Protein Shakes are great, ready to drink and convenient right out of the fridge but if you are home and are wanting to get a little creative they also make a fabulous base for frozen concoctions. It will be summer before we know it. These three recipes will cool you down on the hottest of summer days. Hope you enjoy these or better yet it inspires you to come up with your own creations. I'd love to hear about them.

Fitness Health Workout WLS Weight Loss


Fitness Health Workout WLS Weight Loss Cherries

Shelly's Cherry Cobbler Protein Shake

1 (11 oz.) Premier Protein Vanilla Shake (30 g. protein)
1/2 cup Frozen Cherries
a few cubes of Ice
Optional Topping: 1" hunk of Premier Protein Honey Caramel 15 g. Protein + 7 g. Fiber Bar, crumbled
No Sugar Added Whipped Cream

Fitness Health Workout WLS Weight Loss

Whiz on high till well blended. I topped it with No Sugar Added Homemade Whipped Cream and a hunk of crumbled Premier Protein Bar.

Tea Mango Ginger Fitness Health Workout WLS Weight Loss

Shelly's Met Your Matcha Protein Shake

1 (11 oz.) Premier Protein Vanilla Shake (30 g. protein)
1/2 of a ripe Mango, cubed (or 1/4 cup frozen)
1 teaspoon Matcha Green Tea Powder
1/2 teaspoon Ground Ginger
a few cubes of Ice

Matcha Tea Mango Smoothies Fitness Health Workout WLS Weight Loss

Whiz on high till well blended. If you prefer it sweeter. You could add a little Sugar Free Vanilla Syrup (or honey, whatever you use) to taste.

Fitness Health Workout WLS Weight Loss

Shelly's Elvis is in the Building Protein Shake

1 (11 oz.) Premier Protein Bananas & Cream Shake (30 g. protein)
1 Tablespoon Powdered Peanut Butter
a few cubes of Ice
Optional Topping: Sprinkle of Bacon Bits
No Sugar Added Whipped Cream

Bananas Cream Peanut Butter Bacon

Whiz on high till well blended. I topped it with No Sugar Added Homemade Whipped Cream and a sprinkle of bacon bits (look for real bacon ones, not imitation.) Yes, bacon bits. Trust me on this one, I promise you won't be able to help falling in love with it ;)

Hope you enjoy the Premier Protein shake recipes and...

Be sure to follow my Instagram account I'll be giving away a super cool Premier Protein Prize Pack with shakes and bars and some great swag starting sometime today. Watch for it to pop-up! 


This post is sponsored by Premier Protein #MyOneMore For the purposes of this post Premier Protein provided me with products used. Thanks for the yummy bars and shakes. Want to learn more about Premier Protein products LIKE their Facebook page, Twitter and Instagram and tell them The World According to Eggface told you to stop by. 

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Party Food: Crunchy Cheese Cups

The other night I made this fun variation on those Homemade Crunchy Cheese "Crackers" I make.

Low Carb High Protein WLS Paleo Snack Appetizer Party Food

I normally remove the crackers from the parchment paper they bake on and place on a paper towel to absorb any excess oil (some cheeses are oilier than others) and wait a few minutes till they cool and crisp up to use them as a low carb cracker or chip replacement.

Low Carb Paleo WLS Weight Loss Surgery Recipes

Crunchy Cheese Recipe - Time, Temps, Instructions How to Make

As I was taking them off the tray I commented they reminded me of those French Tuile Cookies they drape over rolling pins to form shapes... light bulb! I placed the just out of the oven, still warm and pliable cheese slices into the cups of a mini muffin pan to cool.

Weight Loss Surgery Food Appetizers Snacks

Yes! They cooled to form little edible cheese cups that you could fill with all sorts of things. I filled mine with simple Chicken Salad (cooked chicken, chopped celery, Greek yogurt, green onions, dill, salt & a few twists of black pepper to taste.) A couple made a delicious protein packed snack (or mini meal.)

Weight Loss Surgery Party Foods

Other filling ideas: tuna salad, crab salad, shrimp salad, ham salad, refried beans, guacamole, things like salsa, bruschetta, olive tapenade would be great too but drain any liquid and just use the solid goodies and fill last minute or they would soften them as they sat.

Low Carb Healthy Snacks Paleo

They are perfect for parties snacks. I will be making these for my next get together for sure.

More Eggface Healthy Party Foods

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Monday 23 May 2016

Asian Chicken Burgers


Soy sauce, garlic and onions make these burgers unique.

Prep Time:  10 minutes
Total Time: 15 minutes
Yield: 4 servings

Ingredients:

1 lb. lean ground chicken
1 T. lemon juice
1 clove garlic, minced
2 green onions, finely chopped
2 T. low sodium soy sauce
½ t. ground ginger
1 egg white
4 sesame seed hamburger buns

Directions:

In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy sauce, ginger and egg white. Shape into 4 patties. Refrigerate for 1 hour.

Preheat George Foreman Grill. Place the burgers in the grill and grill for 5 minutes or until burgers are done (160°F)

Serve on the sesame seed buns with condiments such as low fat peanut butter, hoisin sauce and bean sprouts.    

Sunday 22 May 2016

My ALDI Shopping Trip: Healthy Food Finds

This post was sponsored by ALDI as part of Influencer Activation for Influence Central.

For year's I've heard about ALDI from my pals in other states. I envied their awesome scores and grocery bill savings. I was pretty excited to hear that they were expanding into Southern California. We are getting one in my town but I guess that's not until next year. In this first wave of SoCal store openings, one opened a few towns over and I was given the opportunity as a local area blogger to check it out, buy some groceries on ALDI and share my thoughts on my fun shopping trip and finds. 

Markets Shopping Food Stores

Some facts for the ALDI newbies like me:
  • ALDI operates in more than 1,500 stores in 34 states
  • More than 90 percent of the products they offer are ALDI exclusive brands, they regularly buy the most commonly purchased grocery items in the most common size generally purchased, which secures sizable discounts for purchasing in volume.
  • The store hours are typically from 9 AM to 9 PM, which also helps keep labor costs down.
  • ALDI does not provide grocery bags – you must bring your own or buy reusable ones at the checkout stand. Everyone should use reusable bags it's an easy way to help the environment. This is law in some states (and *jumping on soapbox* should be in California too, Senate Bill 270 was signed into law but out of state plastic bag companies have given a ton of money to get it on the November 8, 2016, ballot in California as a veto referendum - P.S. Vote YES to uphold the ban *jumping off soapbox*).
  • Carts are available for use but you must deposit a quarter. When customers are done using the cart, they return it and get their money back. I great big puffy heart love this idea! (*OK back on soapbox*) It drives me batty at other stores to see carts stuck in parking spots, flower beds and especially the ones left in the paths designed for wheelchairs. Hello?! Where are people's brains? What if wheelchairs can't pass or are unable to physically move them out of the way? One of my favorite Random Acts of Kindness ideas is running those back to the store. (*off soapbox again*) With the ALDI cart rental system that rarely needs to happen and if it does well you'll score their quarter. Reminds me of that old Tom Hank's movie in the airport.
Grocery Stores Shopping Trip

All of the above cool cost savings measures translate to savings for customers. Who doesn't like saving money?

Find an ALDI near you.

The store is smaller than traditional supermarkets - 4-5 aisles so if you are looking for a can of diced tomatoes, you will have 1 or perhaps 2 choices instead of 10 different flavor and size varieties but that sort of focused purchasing is another way you save $. I love reading labels and I was jazzed to see so many organic, free of hydrogenated oils, no colors or MSG items, look for their SimplyNature® line of products. If you are gluten free look for the liveGfree® products.

My haul... I bought some great organic spices, you know how expensive those can be. SimplyNature® organic red and green lentils too (lentils are packed with iron). They had a super price on Carlini Olive Oil No-Stick Cooking Spray. I got some nuts for future recipes. I bought a bag of their SimplyNature® organic popped popcorn for our next movie night. I bought a box of their Barissimo coffee pods and they make a delicious and rich cup of Joe. Slurping it as I type.

FYI I bought my Mum a bag of their Benton's Caramel Coconut Fudge cookies that she said tasted exactly like the ones the kiddos sell. They also had a great wine section, lots of award winners and many from our Southern California local wineries for those reading who like to sip the vino.

Healthy Foods Products Market Finds

In the Meat section, I scored a great price on chicken. In Frozen Foods, I tossed a bag of Sea Queen Jumbo Cooked Shrimp in my cart. When I got home placed about 1/2 the bag in a bowl of cold water in the the fridge to defrost and within the hour they were perfected defrosted. We had them for a late lunch, they were delicious. I also picked up a bag of Speciality Selected Mahi Mahi Fillets. They had Sea Queen salmon, flounder, huge scallops, super prices.

I love to have frozen seafood on hand in the summer. I put a couple of fillets in the fridge in the AM and by dinner time they are defrosted. I just cut up some zucchini, maybe some green onions, a piece a fish, a sprinkle of seasoning, drizzle with a Tablespoon of olive oil wrap in foil and toss on the BBQ grill for 20 minutes or so. It makes a great protein-packed healthy dinner without heating up the house and there's hardly any clean-up.

Some Foil Packet Dinner Recipes

Speaking of healthy meals... once I picked up the bag of Sea Queen Jumbo Shrimp I knew I what I was going to make for lunch. In the Produce section, I bought all the ingredients to make some killer guacamole: fresh avocados, cilantro and limes. Over to the refrigerated section for Pueblo Lindo Cotija Cheese (shhh my secret ingredient) and fresh Little Salad Bar Salsa. The Little Salad Bar Salsa is ahhhh-mazing seriously best I ever had and that bag of cilantro was 25 cents?!

Aldi Eggface Weight Loss Low Carb Protein Fitness Health

More Healthy Mexican Recipes

I was jazzed to see big bags of Honeycrisp and Fujis for literally what I have paid for only 2 apples in other stores. I bought 3 bags. I sliced a few and cooked them with a sprinkle of cinnamon and a squirt of Sugar Free Syrup till they were fork tender but not falling apart for toppings on Ricotta Pancakes, Greek yogurt or cottage cheese this week.

The Cheese section was awesome. I think I spent the most time here. You know how I love cheese. I was good I only bought a couple. I stopped myself from getting a 2 ball container of BelGioioso Burrata because although it was an awesome deal and HEAVEN (worth every. single. fat gram), it is limited to a once a year treat near my birthday. So ALDI, I will be back for it next month! I usually grill some peaches or saute some apples and top with a ball of burrata. It's better than birthday cake.

Recipes for Birthdays and Other Celebrations

Oh... non-food related... the middle aisle is like this random collection of awesome deals called Special Buys. I bought a gorgeous outdoor picnic blanket that would have been $39.99 in stores for only $9, a 2 pack of super cute garden gloves for $2. I was really tempted to get buy this outdoor fire pit they had. I saw practically the same one at the local garden center just the other day for $149 but the ALDI price was $69, still not in my budget right now because practically everyone in my family was born in the next few months. I hear these go fast so if you see something in this section don't expect it will be there when you return.

Healthy Mexican Recipes

Speaking of returning, the nearest store is about 20 miles away but that fresh salsa is worth the drive alone. I will be back and looking forward to the future opening of the Temecula, CA. ALDI store.

Want to learn more about ALDI? Let them know you want a store in your 'hood... more are coming. Head over to their Facebook page to find out all the 411 on the stores and let them know The World According to Eggface sent you over.

Did I miss any of your favorite ALDI finds? Let me know for my next trip.

Thanks for the opportunity and groceries ALDI.



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Thursday 19 May 2016

Guest Post: Coffee’s Place in the Workout Regimen...Yes, Has a Place!



Coffee drinkers in the US are averaging about 2 cups of coffee a day (~200 mg caffeine), with 10% of the population consuming more than 1000 mg of caffeine per day.

Coffee, and caffeine in general, has had a bad reputation in the past...but research shows that it can have many benefits during exercise, such as:  

  •  Ability to train at a higher power output (train harder)
  •  Increased speed
  •  Ability to train for a longer period of time (more endurance)
  • Ability to resist muscle fatigue
Common coffee-alternative forms of caffeine ingestion are pre-workout formulas or caffeine pills. Many of the ingredients in the pre-workout supplements are used to increase blood flow, heart rate, and focus, which is intended to help athletes feel energized before going into a workout. Unfortunately, the claims made on the supplement label are often times just a bunch of hype: 
  • There are no direct energy sources coming from the B-vitamins packed into a pre-workout formula and the excess that is being consumed is excreted from the body. 
  • All of the amino acids, vitamins, and minerals in these supplements can be obtained naturally through the diet and will prove to be an inexpensive way to get the same results. 
  • If you are trying to supercharge your workout, the safest and best option is always to choose natural sources first!
Another downside to excessive caffeine intake is that it can cause gastrointestinal issues, nausea, tremors, and over-stimulation that affects sleep cycles, and can cause anxiety. Therefore, some things to carefully consider for optimal performance results are: timing, form, and amount of caffeine consumed.

In addition, for student athletes, it's important to know that caffeine is actually a banned substance by the National Collegiate Athletic Association (NCAA) and consuming it in great amounts (if amounts in urine exceed 15 micrograms/mL) can result in a positive drug test. Many of those pre-workout supplements contain the same amount of caffeine in 4 cups of coffee, so it's important to be aware of how much athletes use. 

Some nutrition supplements do not disclose the amount of caffeine in their product or may contain other illegal/detrimental stimulants that you are not aware of, so make sure to do you research on what you put into your body.

This is the general rule for ALL dietary supplements - there is no government regulation on supplemental facts like there are on a food product's nutritional facts, so it is important to do research on any dietary supplements.

If you choose to drink coffee/caffeine to impact performance, be smart and use these helpful hints:

·         Consume about 1-3 mg of caffeine per pound of body weight
·         Consume caffeine 1 hour before cardiovascular endurance training
·         Caffeine can be consumed up to 20 minutes before high-intensity training
·         Find natural caffeine sources first!
                     Photo by SCAN/CPSDA Registered Dietitians

Thank you!

Ashley Beaner
Dietetics Student at SDSU

Monday 16 May 2016

Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...

Breakfast: Made a batch of my Mini Apple Breakfast Loaves a few days ago. They make super quick breakfasts. I cut this one in half, put a dab of butter on it and turned it upside down in a pan till it was golden and yummy. I wrapped it in foil and took it with me on my antiquing expedition with my Mum. I knew we'd stop for coffee at some point and I usually get her a bakery treat and this time I just reached in my bag and I had one too. Mine was way healthier (lower cals, carbs, and more protein) than anything in that bakery case that's for sure.

Sugarfree Low Carb Healthy Baked Goods

More Grab & Go Breakfast Recipes and Ideas

The touristy part of my town "Old Town Temecula" has a ton of antique stores and we love to act like tourists and browse through them every few months. It always sparks some fun memories for my Mum and interesting conversations.

Southern California Day Trips

I usually treat myself to a piece of vintage Pyrex (it's the only thing I really collect) but today I was on a mission. I was in search of a small (and cheap) buffet to turn into a "coffee bar" of sorts, maybe a little storage below for my extra Sugar Free Torani Syrups and K-cups. I lucked out at the third stop of the day. It needs a little love but sometime in the next few weeks I'll post the before and finished project.

Southern California Towns

Lunch: After about 4 antique stores I reach my limit. We head home and I made us a little "Tidbit Party" spread of cold cuts, cheeses (Rosemary Asiago from Trader Joe's is heaven), cucumber "crackers", pickles and nuts. Lots of yummy protein! We sat outside on the patio and talked about my DIY project plan. I'm excited.

WLS Weight Loss Low Carb Paleo Recipes

5 Things to Do With Cold Cuts

Dinner: My version of a staple Italian Sunday dinner "Spaghetti & Meatballs" and finally watched the finale of The Amazing Race. My favorite team did not win but it was a fun season. All YouTubers and Bloggers. I'm not sure I could do it. The travel and daredevil stuff (jumping off things and scaling down mountains) I would be fine but some key skills are needed I do not possess... a brain for puzzles (no memory and short attention span), I can't row boats (I am notorious for losing oars), I can't drive stick (I suppose I could learn) but the real deal breaker is eating large quantities of odd foods (they once had to eat an entire ostrich egg scrambled) umm pre-op I am not sure I could have done that.

To make the "Spaghetti" and Meatballs: half and deseed a spaghetti squash. Microwave it upside down on a glass Pyrex plate with 1/4 cup of water. 14 minutes or so (time will depend on size), you want a fork to insert easily. Allow to cool slightly. Use two forks to shred the flesh of the cooked squash into "spaghetti." While it's cooking slice a sweet Maui or Vidalia onion and saute. Toss the squash and onion together with a sprinkle of Parmesan, a few twists of black pepper and a sprinkle of oregano. I topped it with meatballs that I simmered in some Rao's Tomato Basil Sauce. Sprinkle some shredded mozzarella on top.

Pasta Alternatives Bariatric Weight Loss Surgery Recipes

More Healthy Italian Recipes

Snacks: Coffee including a Sugar Free Vanilla Soy Latte earlier and I made a batch of Quest Protein Bar Cookies and had a couple of those. If you haven't tried these yet you have to do it  here's the instructions even bars I haven't been fond of as bars I enjoy as "cookies" and it's way better portion control.

Cookie Healthy Weight Loss Fitness Workout

Each bar makes 8 "cookies" and 2 is a great portion for me so one bar's worth of cookies lasts much longer than a bar. Hope you enjoy them. They are great tossed in a Ziploc baggie as an emergency or travel purse snack.

Weight Loss Surgery Fitness Diet Workout Recipes Healthy Desserts

More days in my pouch

I have a favor to ask, if you are on Twitter can you retweet this tweet. Since the Your Weight Matters National Convention is in Washington DC this year the Convention Committee thought we'd give this a try. Thank you!



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THE BODY

Neste arquivo tes actividades sobre as partes do corpo e a saĂşde.



VOCABULARY
  



-Watch the video :"parts of the body"

-Antoher vocabulary video :"Body parts"

http://www.turtlediary.com/game/body-parts.html
GAMES  



https://learnenglishkids.britishcouncil.org/es/fun-games/make-your-monster

 
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STORIES

-Hair is a thing

-My hair


-Watch the video : Billy the robot


-Another video:"Jake the snake"




-Listen this song : "this is your body"