Asian Chicken Burgers

Soy sauce, garlic and onions make these burgers unique.

Prep Time:  10 minutes

Total Time: 15 minutes

Yield: 4 servings

Ingredients:

1 lb. lean ground chicken

1 T. lemon juice

1 clove garlic, minced

2 green onions, finely chopped

2 T. low sodium soy sauce

½ t. ground ginger

1 egg white

4 sesame seed hamburger buns

Directions:

In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy sauce, ginger and egg white. Shape into 4 patties. Refrigerate for 1 hour.

Preheat George Foreman Grill. Place the burgers in the grill and grill for 5 minutes or until burgers are done (160°F)

Serve on the sesame seed buns with condiments such as low fat peanut butter, hoisin sauce and bean sprouts.