Food Recipes For the Diet in 13 Days

Food Recipe for Diet
Diet this week can help you lose weight in the process in order not to be too fat, bloated and can even manage body fat, crushing fat, and also slimming. For those of you who want to know what the daily diet that can help get rid of fat in the body and the most important. 

Menu dietary week has always been a discussion among activists diet and exercise. Is this really can help you lose weight or not. But you need not be alarmed by this because many have already tried this diet program. If you want an easier comparison of this but its duration is longer and suggested that to try Menu Food Diet mayo that you can complete in 13 days.

Melon

1. Melon
The water content contained in melon able to satiate the stomach without fat should produce, in addition to the digestive often consumed melon also more smoothly. With a smooth digestion of course the food you eat is stored beforehand in the stomach.

2. Apple
Apples into pieces that are highly recommended for consumption when you diet, because apples contain a lot of nutrients to the body. If you're one of the people who are running the mayo diet, then the apples into pieces that are highly recommended to be your diet.

3. Watermelon
Vitamin A and vitamin C is in the content and melons contain high fiber, makes this fruit is the ideal food for your healthy diet menu. This refreshing fruit also can delay hunger and digestion.

4. Papaya
Papaya nutrition for digestion is not in doubt. Because the fiber content of papaya pretty good, making the digestive tract will pass until the fat accumulated in the body will also be easily wasted. Papaya fruit is also one fruit to the diet has proven effective for slimming.

5. Kiwi
Kiwi content in Vitamin C can help burn body fat. besides Vitamin C, Kiwifruit also contains high fiber, so it can suppress appetite decreased, which is certainly very helpful to lose weight

6. Oranges
Fruits are rich sources of energy can you get from oranges, vitamin C content of the fruit is able to burn fat and reduce your appetite. Therefore consume fruit juice can be appropriate for the diet.

That's some way to diet with fruits, but how diet by eating fruit is not enough, you also need a balanced nutrition. In addition, sport is an important thing to support your diet, and avoid overeating at night.