Malaysia Healthy Food Recipes

Health is the most precious treasure, but many do not realize it until afflicted by disease severity. Many are not aware of the role of taking nutritious food to ensure good health. The main cause of acute attacks of diseases such as cancer and heart disease is because it takes a perfect meal and eat less nutritious food and lack of exercise. The regular pattern of food intake should be started from the beginning again. As the proverb says, "Yourself Is What You Eat" and this statement is true in the matter of health.

Healthy Food Recipe

Malaysia is said to have a serious obesity problem. Certain malnutrition can also make a mental one is not smart enough or easily tired when trying to resolve a matter that is experienced in one's life. This situation makes someone think it failed to solve the problem more effectively than individual aspects of a balanced diet. Thus, a balanced diet makes human mental aspect is more stable and resilient.

"Four out of ten adults over the age of 18 years in this country either obese or overweight (obesity). "

A balanced diet is making enough food for the body's needs. Humans need food and vitamins for growth and health. The mass media also popularize balanced nutrition through various programs and writing articles about healthy eating this. Therefore, there exist various advantages of this balanced food.

There are 13 examples of the type of food and its role in our bodies:

1) Expansion of the man more perfect than the physical aspects.

The body receives all the necessary nutrients needed to build a strong body of human physical needs. This significant physical capabilities to any man that can do its job so well and perfect. Obviously, a balanced diet makes people physically better than other people take care of the less nutritional aspects.

2) Provide adequate vitamins to the body.

This requirement makes enough vitamin that the human body is more resistant to withstand any infection or disease is not easy to get sick. Human health is said to be the most important thing in one's life. Indeed, man eating a balanced diet will have health healthy prosperous only.

3) Ability to control the rate of obesity.

One of the main aspects of human well-balanced diet is necessary to take food in small quantities but sufficient nutrients needed by the body. Sebegi diet control makes one's body is not too fat and make it easier for them to carry out various activities, especially exercise that can nourish the body as well. Therefore, obesity can be overcome if a person has a diet balanced in his life.

4) mental development of a person is not disturbed.

5) Choline (a type of vitamin B) is important to use the correct and balanced cholesterol in your body. Egg yolks are high in choline, try to select villages and organic eggs.

6) Vitamin C, lipoic acid and fatty acids commonly found in seed oils are in "cold-pressed" oils such as flax seed or hemp seed is also important to balance cholesterol.

7) Make sure your protein intake at the optimum level, about 30 - 65g a day. If you take too much protein, it would disrupt the activity of liver enzymes. On the other hand, too little protein (usually a problem for people who practice a vegetarian) is also not good for the liver, because the liver need amino acids (the units that make up proteins) to process the toxins.

8) Eat foods that contain sulfur such as garlic, onions, chives and leeks, because they reduce the congestion of the liver.

9) Make sure that the intake of refined sugar (white sugar) to a minimum as the "empty" energy the pressure on the heart.

10) Make sure you enter the food "sour" into your diet such as lemon juice is considered release of enzymes in the liver, to help the detoxification process.

11) Food bitter watercress and herbs such as rosemary is also beneficial for heart health.

12) Always observe the raw spices. To determine your suitability can do this by eating a small amount, then pay attention to your body's reaction to it.

13) Be like the food simple, such as whole grain rice (brown rice) or steamed organic whole grain foods and vegetables with low-fat dressing is very soft (gentle) to the liver.