/* Sitemap plugin By MyBloggerLab */ #bp_toc { color: #666; margin: 0 auto; padding: 0; border: 1px solid #d2d2d2; float: left; width: 100%; } span.toc-note { display: none; } #bp_toc tr:nth-child(2n) { background: #f5f5f5; } td.toc-entry-col1 a { font-weight: bold; font-size: 14px; } .toc-header-col1, .toc-header-col2, .toc-header-col3 { background:#9E9E9E; } .toc-header-col1 { padding: 10px; width: 250px; } .toc-header-col2 { padding: 10px; width: 75px; } .toc-header-col3 { padding: 10px; width: 125px; } .toc-header-col1 a:link, .toc-header-col1 a:visited, .toc-header-col2 a:link, .toc-header-col2 a:visited, .toc-header-col3 a:link, .toc-header-col3 a:visited { font-size: 13px; text-decoration: none; color: #fff; font-weight: 700; letter-spacing: 0.5px; } .toc-header-col1 a:hover, .toc-header-col2 a:hover, .toc-header-col3 a:hover { text-decoration: none; } .toc-entry-col1, .toc-entry-col2, .toc-entry-col3 { padding: 5px; padding-left: 5px; font-size: 12px; } .toc-entry-col1 a, .toc-entry-col2 a, .toc-entry-col3 a { color: #666; font-size: 13px; text-decoration: none } .toc-entry-col1 a:hover, .toc-entry-col2 a:hover, .toc-entry-col3 a:hover { text-decoration:underline; } #bp_toc table { width: 100%; margin: 0 auto; counter-reset: rowNumber; } .toc-entry-col1 { counter-increment: rowNumber; } #bp_toc table tr td.toc-entry-col1:first-child::before { content: counter(rowNumber); min-width: 1em; min-height: 3em; float: left; border-right: 1px solid #fff; text-align: center; padding: 0px 11px 1px 6px; margin-right: 15px; } td.toc-entry-col2 { text-align: center; }

Thursday 4 October 2012

Recipe - Southwestern Chicken and White Bean Soup


I am sharing this recipe from Cooking Light. It will be sure to warm you up on a chilly evening and it only contains five ingredients!

Ingredients:
2 cups shredded cooked Chicken breast
1 tablespoon taco seasoning
Cooking spray
2 (14-ounce) cans fat-free, reduced sodium chicken broth
1 (16-ounce) can cannellini beans or any other white beans, rinsed and drained
1/2 cup green salsa
Light sour cream, optional

Directions:
1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken and cook for 2 minutes until chicken is lightly browned. Add broth.
2. Place beans in a small bowl and mash until only a few whole beans remain. Add beans and salsa to the pan with the chicken. Bring to a boil. Reduce heat and simmer for 10 minutes. Serve with sour cream, if desired. 

No comments:

Post a Comment