Post Weight Loss Surgery Menus: A day in my pouch

A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. Yesterday's healthy and delicious menu...

Breakfast: We had BBQ steak on New Year's Day with sauteed mushrooms for dinner and I had a little leftover so I made a Steak and Scrambled Egg Bowl with the leftovers warmed up with a sprinkle of cheese.

More Breakfast Recipes

Lunch: I had a pretty hearty breakfast and a little later in the morning than usual. So I made myself a Protein Shake for Lunch... one of my favorites Celebrate Vitamins Chocolate Mint Protein 20 (the one that tastes like Andes Mints) and I had a couple of Quest Bar Cookies a little while later.

More Eggface Favorite Protein Shake Recipes

I am getting over an injury and being sick. Long story, sort of short. I have a dead tree (California drought has taken it's toll on my older trees) and because I am cheap/poor, take your pick I decided I would take it down myself. Well... yeah that didn't go well. I fell about 5 feet directly onto dirt, flat on my back, nothing broken but the wind knocked out of me and pretty stiff (still) and about the same day or so I had a bladder/kidney thing start (that's better.) I missed my yoga and gave that a try yesterday and I'm still a little stiff but getting there. I literally injure myself every time I garden. I think I need to move to a condo.  Anyway back to the menu...

Dinner: If you were good and Santa brought you a Spiralizer this Christmas I'm sure you will be making this dish often. It's a super quick weeknight dinner. Pretty family friendly too. I think these are an easy veggie to slip by the kiddos.

Shelly's Zucchini "Noodles" & Meatballs

3 Medium Zucchini
1 Yellow Onion
1/2 jar Store bought Tomato Basil Sauce (I love Rao's)
8 Cooked Meatballs (homemade or storebought)
1/4 cup Parmesan
a few twists of Black Pepper

Made my "noodles" and even sent the onion through the spiralizer. Saute the onion in a little olive oil till golden. Add the zucchini and cook till desired tenderness. I put a lid on the pan to help the zucchini along and stir a few times in the cooking time. About 5 minutes. Heat meatballs through in the sauce, when warmed through top the zucchini noodles and sprinkle with Parmesan and a few twists of black pepper. This makes enough for at least 3 people.

More Healthy Italian Recipes
More Low Carb Pasta Alternatives

Snacks: Too much coffee and the last of the Apple Pear Crumbs I made for New Year! I took 2 pears and 2 apples I had bumping around the crisper for awhile and cooked them with a dash of Cinnamon and a couple of Tablespoons of Sugar Free Caramel Torani Syrup and a splash of 100% NSA Apple Juice. I just cooked them till they gave gave a bit, let them cool and I put them in the fridge. I was going to use them for breakfast to top Cottage Cheese or a dollop of Ricotta Cheese but later I decided I wanted a sweet treat to ring the new year in.

Shelly's Apple Pear Chai Crumbs 

1 cup of the Cooked Apple & Pear

Topping (I just used my Spiced Chai Protein Granola recipe)
1/4 cup Oatmeal, dry
1/4 cup Big Train Fit Frappe Spiced Chai Protein Powder
1/4 cup chopped Nuts (I used Pecans)
1 Tablespoon Almond Butter
1 Tablespoon Butter
1 Tablespoon Sugar Free Vanilla Syrup

Divide apple & pear mixture into 4-4 oz. ramekins. Set aside. Squeeze together topping ingredients with your hands till clumps form. You need to use your hands for this one. Sprinkle clumps of the topping equally over each ramekin of fruit.

Bake at 350 for 25 minutes or until golden. I served the cooled crumbs with a squirt of Homemade, No Sugar Added Whipped Cream.

It was the perfect first bite of 2017. Oh and for those keeping track I was 11/12 on my annual raisin toss. I think that was the same as last year.

More Eggface Weight Loss Surgery Friendly Desserts

I hope everyone had a nice New Year. I hope this year brings you lots of laughs and fun times with those you love, a few adventures, a Powerball win ;) remember your long lost err blogger/cousin? if you do!

I have a couple of work related trips planned so far, the first one in just a few days. I am heading to New Orleans for the Obesity Action Coalition (OAC) Board of Directors Annual Strategic Planning Meeting & Retreat, it's a chance to set the organization's goals and agenda for the year, check in on progress made on our 5 year goals and since our big Convention will be held in New Orleans this summer. **Please make plans to come, you will have an amazing time, learn so much and renew your health commitment** Having this OAC Planning Meeting at the Convention site is a great opportunity to meet with the hotel and for the Convention Planning Committee to do a little event planning at the site. It's a nice weekend, catching up with the fellow board members too. Many I have been friends with now for almost a decade. A wonderful group of volunteer Board Members and our Organizational staff members. We speak often on the phone and email but really only get a couple of times of year to see each other in person. I'm looking forward to it... you can follow my New Orleans adventures on Twitter I'm @Eggface I tweet a lot (family friendly mostly), occasional random musings about my neighborhood and what it smells like, lots of recipe links and articles about obesity, health and fitness, occasional social or political rant. You have been warned ;)

There's still time to get in on the current giveaway and watch for another great one starting when I get back from New Orleans. Watch for it!

Strange Food in Sarawak: Grilled Caterpillar

Strange Food in Sarawak- Sagu Caterpillar
 

Strange Food in Sarawak: Grilled Caterpillar

Believe it or not these foods between meals that is popular in Sarawak namely sago grilled or toasted to firewood. Perhaps many are not willing to want to eat the caterpillar for amusement, but among the natives in Sarawak comprising of Bidayuh, Iban, parishioners and other Dayak food is among the most popular among them.

Sarawak is rich in the diversity of food, but do not overdo it if Hornbills considered a paradise for fans of exotic food. One of them is called si'et sago grubs in Melanaus or tinduh in Iban. It is actually a beetle larvae that nest in tree trunks rotting sago palm. Mulong The fat can be enjoyed in a variety of dishes either fried with soy sauce, smoked, made soup or used as skewers.

For hardcore fans, the sago grubs that eat there from living with a dash of salt or eaten with sago. It's popular, both among the indigenous people, Chinese or foreign tourists who feels fat. Although no scientific studies, sago worm is said to have several benefits including reducing obesity while also nourishing oil for hair growth. Madness against caterpillars mulong as foods that have commercial value thus become a source of income to vendors and suppliers.

A supplier, Siah Choi, 49, said, mulong grub grade A large can be sold at a price between 40 to 50 per cent. He said, sago grubs grade A typically nest at the base and middle of the sago worm that inhabits the high parts were classified as grade B because of its smaller size and immature.

"Sago palm trees Mulong grubs that much, at least 500 fish per rod." In order to ensure more sago grubs found in the trunk of the sago can be removed, you need to tap sago before digging.

Roast Ulat Sagu
 
Ingredients:

1. Ulat Sagu

2. Oils

3. The Ajinomoto

4. salt

5. Seeds Sago

6. Chile fire


Other ingredients: skewers, bamboo or banana leaves.

Grilled Caterpillar

Methods of roasting:

Take sago into 4 pieces, then prick into use skewers to be ordered. Set up live coals of a campfire alone, then loosen the coal had to be flat and take some prick sago and cook over the coals thereof. 

Next rub together sago is a little cooking oil and roast the grubs let cook until smooth. After cooking can be included in the flat plate or other container.
 
Then it is mixed with sago sago seeds that have been fried and mixed with a little salt and a little Ajinomoto and chilli. Mix well and turn smooth menu can be prepared for lunch.

Balsamic Marinated Flank Steak with Mixed Grilled Mushrooms

Steak and mushrooms are always a winning combination. Marinating the flank steak in balsamic vinegar adds an unforgettable rich, sweet flavor. For the mixed mushrooms, try baby Portobello, shiitake, Cremini and oyster mushrooms.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Ingredients:

2 Tbsp. balsamic vinegar

1 Tbsp. soy sauce

1 Tbsp. Worcestershire

2 Tbsp. honey

2 Tbsp. vegetable oil

2 lb. flank steak

3/4 tsp. salt, divided

1/2 tsp. freshly ground pepper, divided

1 lb. mixed whole mushrooms, stemmed

1 Tbsp. chopped fresh thyme

2 cloves garlic, minced

Directions:

Stir vinegar with soy sauce, Worcestershire sauce and honey. Add flank steak and marinade to a resalable bag. Marinate, refrigerated, for at least 1 hour, and up to 24 hours.

Preheat George Foreman Grill for 5 minutes with lid closed. Remove steak from marinade and reserve. Season steak with 1/2 tsp salt and 1/4 tsp pepper.

Place steak on grill, cook for 6 to 8 minutes or until internal temperature reaches 145°F for medium rare. Tent with foil and let rest for 10 minutes before slicing. Transfer marinade to a small saucepan set over medium heat; bring to a boil for 1 minute and cook until thick and syrupy.

Meanwhile, toss mushrooms with thyme, garlic and the remaining salt and pepper. Place on grill and cook for 3 to 5 minutes or until grill marked and tender.

Thinly slice steak across the grain.  Drizzle with cooked marinade. Top with mushrooms.

Tip: Serve on a bed of lightly dressed arugula, if desired. 

8 Kinds Of Popular Culinary Tradition in Sarawak

There are various types of food like laksa Sarawak kek lapis Sarawak Mee Kolok, cakes teow mee tomato, Manok Pansoh, Tebaloi, Umai and others. Sarawak layer cake is a cake that is popular in the state. Layer cake (kek lapis Sarawak) is very popular during the festival in Sarawak such as Hari Raya, Christmas, Gawai Dayak, and do not miss the Chinese New Year.

 Traditional Food in Sarawak

1. Kolo Mee - A bowl of hot Kolo Mee (Mee Kolok) is just the thing to start your day. Yellow egg noodles consisting of thinly sliced ​​meat, sauce and black vinegar. The dish is quite commonly found in Sarawak Mee Kolok serving breakfast, lunch and dinner.


2. Foochow Mee - Also known as Kampua Mee is very similar to Mee Kolok. The dried noodles are served with a few slices of meat (make sure halal or non-halal) and a bowl of soup. Kampua can be prepared according to your choice, whether you want to have it empty, with soy suace, with chili sauce, or both. (Note: This version is available in stores Halal Malay).
 
3. Chicken Pansuh - The Iban dish Pansoh Manok (chicken Pansuh) or chicken in bamboo is food that you must try. Cut chicken pieces, mushrooms, lemon grass and cassava leaves stuffed into bamboo and cooked over an open fire. This seals in the flavor and the result is a juicy and tasty chicken tenders, with a hint of lemongrass sauce and bamboo.
 
4. Midin Terasi - vegetables served extensively, mainly two types of forest ferns crispy, midin and nails.

5. Terubuk Salted fish - in the area of ​​water area streets provide people with a source of fresh water fish such as tilapia, which incidentally is widely cultivated. It is not surprising that some of the popular dishes also include Sarawak 'gift' from the sea. Terubok salted fish sold in markets throughout the state.

6. Umai - Umai, this is the dish for those who are not amused. Umai traditionally lunch for fishermen Melanaus. thin slices of fresh raw fish, usually ice, but not frozen, combined with thin scliced onion, chili, salt and juice of sour fruits like lime or acid to prepare this dish. This dish is usually accompanied by a bowl of toasted sago pearls and so easy to build a simple fishing boats.

7. Dayak Eggplant Soup - This round yellow fruit is popular among locals for cooking dishes like sour sour sour fish and sour soup.
 
8. Dabai - Dabai is a seasonal fruit. Black rind and yellow flesh. The seed is also yellow and diamond-shaped and can be eaten if you can break it open. The Dabai is hard but when your fruit is soaked for 10-15 minutes in warm water with a little salt half, it becomes soft and can be eaten looks like texture.
 

Diversity Food Every Tribe in Malaysia

Diversity Food Every Tribe
Malaysia is one "country that has races to live in harmony". Among the three major races in Malaysia is Malay, Chinese and Indian. As a cosmopolitan country, Malaysia also has a rather unique cultural potpourri. The combination of Malay, Chinese, Indian and Iban, Bidayuh, Kadazan Successfully bringing together a variety of dishes to 'dish malaysia'. The Malays, Chinese and Indians in Malaysia are always creative work together by combining their new culinary tradition of borrowing each other's culture. The birth of chicken with rice, mee mamak, nasi lemak and so on. However, each of them still has a distinctive food culture.

Diversity Food Every Tribe in Malaysia

The largest ethnic group in Malaysia is Malay race. Malay community has its own unique food culture. For the Malays in various side dishes that will not serve properly if it is not accompanied with rice. Rice is the main food for Malaysians and Malays in general. Rice usually served with various side dishes and salads. Malay cooking ingredients usually in the range of chilli, coconut milk and shrimp paste. Malay dishes from The taste is not only famous but also in terms of spiciness and use of spice.

Nasi lemak is a main dish and a favorite for the Malays. Nasi lemak was only a dish for breakfast for the Malays but nowadays it is also used as lunch and dinner. This menu should be a Malaysian national food because it not only a favorite of the Malays but also pioneered by chinese and indian. Nasi lemak is served with egg, anchovies and fried peanuts. The Malays are usually fond enjoy this meal in stalls or booths at breakfast time.

In addition, the Malays are known for tomato rice with side dishes served during festive seasons such as Eid days, feasts and so on. Tomato rice will serve with lentils, Pecal, chicken and other red. In the culture of the Malay community also there is a difference between a meal in the country, for example, on the east coast states such as Terengganu and Kelantan is famous for rice trade, rice with, oil, rice, chicken and other splash. Silver State is also proud of rendang tok and catfish stew durian paste. Nine of the state too, the pride of their meal is fat curry and chilli.

In addition, diamond has become a culture and a tradition of the Malay community. Sepang is rice cooked in coconut leaves. This meal is usually served on festive seasons in the upcoming days. Sepang is often served with gravy ve, rendang, satay sauce and various other delicacies. 

Normally this meal will be enjoyed on the morning of Syawal. This meal has become a tradition for the Malay community to the celebrations. If none of these dishes are not fully complete the holiday is celebrated.

Malay is also very well known for its various types of sweets ranging from cakes. Most of the Malay cakes are based on glutinous rice, rice and potatoes. Some examples of popular cakes are cakes serial interface which is made of glutinous rice and pandan custard, roasted glutinous rice with coconut floss ie, crooked potatoes, fritters rhinoceros, layer cake and so on. These cakes are often served during the ceremony held Meduri kendara as dessert. 

Desserts are a tradition of the Malays were wajek, dodol, cakes koci, bahulu and dumplings. The traditional cake is still in demand, especially in the month of Ramadan and Eid. In addition, it will also serve while holding on occasions such as weddings and feasts.

Another food that is the pride of the Malays in Penang is Nasi Kandar. Nasi Kandar is the most popular dishes in the country. Nevertheless, the popularity of Nasi Kandar has now spread to other states in peninsula Malaysia. Nasi Kandar is the most popular dishes in the country. However, the popularity of Nasi Kandar has now spread to other states in the peninsula. 

Nasi Kandar is often served with a variety of side dishes such as spicy fried chicken, fish head curry, fried lobster and sebagainya.nasi drive got its name is based on the way the hawkers selling rice. Nasi Kandar has been sold in the drive on the shoulder with two baskets placed on a stick and Eggs to be at around the village.

Accordingly, in the Chinese culture there are also their own food culture. When we talk about food, the Chinese typically often associated with mooncakes. Mooncakes are a traditional food for their communities. Mooncakes are a Chinese cookies are often eaten during midwinter celebration luruh.kuih months produced from a blend of sweet and has a core made of lotus seed or red bean or with salted egg yolk in the middle.

Mooncakes are also on serve during the festive season in their new china. The moon cake is very popular in Chinese culture and tradition in their lives. In addition, the Chinese also have a food named Ding Bian is a type of food that people Foochow. Chinese society makes these foods as fiber to the porridge and it is known as a 'porridge fungus'. These foods are usually eaten during breakfast or late at night. They believe that the porridge has its own properties that can dissipate heat in the body and it is also nutritious, especially for the weak force.

Like the Chinese, Indians also have a distinctive food culture. Indians are more dominant on roti canai or pratha. The food is not only favored by Indians but also favored by other people, especially the Malays. These foods are usually a breakfast in the morning. Currently, roti canai has managed to put his status with nasi lemak standing in the interest practiced by a large number of people.

Indian community also has its own cakes. Among them is wade cakes, maruku and suji. Maruku cake is a tradition for the people of India. Maruku usually serve on a day in their celebration of the Deepavali festival. Maruku yanr is a kind of food made of flour mixed with spices and curry. However, the traditional cake is also favored by other races, especially the Malays.

In conclusion, the Malaysian society is rich with a variety of foods that are steeped in tradition and pride in their nation. Tolerance and cooperation of the various communities that has resulted in a safe country and the culture and customs of diverse and can be applied together. Therefore, we should be proud to be Malaysian and instill a love of our homeland.

Heads Up: Introducing CrackerJack Nutrition, Discount & Giveaway!

I am happy to work with sponsor CrackerJack Nutrition and share this great resource with my readers.

I often get emails from fellow weight loss surgery post-ops that have had a little regain, maybe a little more than a little. Life happened... or maybe death or divorce or work or kids or _____. The how's and why's may be different but ultimately they just desperately want to get back on track. I always suggest heading back to their doctor, it's usually long overdue for lab work. I advise them to track their food and fitness while they wait for the appointment and bring that with them (it often can give some insight into what's happening and where adjustments may be made) and I remind them that obesity is a chronic disease and any medical professional worth the paper hanging on their wall should understands that chronic diseases requires lifelong treatment and monitoring. I tell them to never be afraid to ask for help.

For some that encouragement from a fellow post-op helps and they often write again sharing the results of their renewed health commitment. For others, they have long lost touch with their bariatric team, the 2-3 hours to a major city to see someone isn't as feasible, some because of moves can't find a program that will take them on, some had surgery in another country and never really had a support network in the states, others just can't take that step yet. If that sounds like you... I'd like to share a resource and possible solution by introducing Crackerjack Nutrition's Elizabeth Anderson MA, RDN, LD, a registered dietitian with over 15 years experience who will work with weight loss surgery clients online!

I had the pleasure of meeting Elizabeth at the Your Weight Matters National Convention, she shared with me some of the services she offers and I thought what a cool option this might be for some of you who are feeling like you need some help in your weight loss journey. I love that she attends events like the Your Weight Matters National Convention and ObesityWeek. Elizabeth is motivated to continue to learn and share the latest information and evidence based science with her clients. We are learning new things in obesity and weight loss all the time and continuing education is so important. After having several conversations with her and reading her blog... I know she gets it. She understands that we all come to the table with a different set of circumstances and challenges and what works for one person may not for another. If you feel you have veered off course she can help you get rededicated to an eating and lifestyle plan that supports your goals and is doable in your world.

Elizabeth offers a variety of services.  Click here to learn about the different programs including individual nutrition counseling sessions via phone or Skype and a Bariatric Reboot! Program, a 6 part series available for instant download where she shares information on how to regain your footing and get back on track and woot woot if you enter: EGGFACE in the promo code section for the Bariatric Reboot program my readers will get it for 50% off until 1/31/17!

Here's Elizabeth herself explaining the Bariatric Reboot program...


Building a support network to be successful is a no brainer to me (you don't go into battles alone) but now that fact is supported by research done at Duke and Stanford Universities that found weight loss surgery post-ops who sought support were almost two times more likely to achieve successful weight loss outcomes. Great resources like Elizabeth and CrackerJack Nutrition are available without even leaving your house. You don't have to go it alone.

Want a chance to win CrackerJack Nutrition's Bariatric Reboot! Program. It's Giveaway Time!

The Prize: One Bariatric Reboot! Program (for gastric sleeve and bypass patients) access to the downloadable, 6-part Powerpoint series created by Elizabeth Anderson MA, RDN, LD.

How to Enter: LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner) Scroll down to # of comments/post a comment below to leave yours. That's it, easy peasy.

Example: Jane Doe jdoe@someemail.com

Want an extra chance to win: LIKE Crackerjack Nutrition and The World According to Eggface Facebook pages. Let me know in your comments you liked the pages.

Example: Jane Doe jdoe@someemail.com I like both pages!

Contest Period Ends Sunday, January 8th (11:59 PM Pacific), sometime Monday, January 9th. I'll draw a name using a random number generator and announce the winner here on the blog! I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner will be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)

Good Luck!

Thanks CrackerJack Nutrition for partnering with me on this post and giveaway. Be sure to check Elizabeth out and tell her Eggface sent you. I highly recommend following Elizabeth on twitter and bookmark her website you may not have need now or perhaps be ready to take that step yet but be sure to put it in your toolbox of resources. Because life happens and we all need to adjust the sails from time to time

Muslim Chinese Halal Food Restaurant in Malaysia

Some are looking for a restaurant that serves Chinese cuisine and is secured Halal (Muslim Chinese Halal food Restaurant), This is a proposal for an interesting dining for lovers of Chinese cuisine Muslim - Restaurant HOMST.

Recently, we had the opportunity to dine at Taman Tun Dr.Ismail HOMST branches that offer a diversity of Muslim Chinese Halal food and high quality. This is the first branch was opened in 2002 by its founder, Mr. Lau Yusoff bin Abdullah.

Chinese cuisine Muslim - Restaurant

Variations of Chinese Muslim cuisine menu of appetizer until dessert is a unique feature in HOMST. The price offered is worth the quantity and quality of food served.

Besides HOMST House branch, there are other branches HOMST restaurant can be visited in the Klang Valley:

•     HOMST Kota Damansara
•     HOMST Shah Alam
•     HOMST Kajang
•     Homst Recipe @ Bangi Gateway Shopping Mall.
•     Homst Recep @ DPulze Shopping Centre
•     HOMST Putrajay
•     HOMST Setia Alam (latest)

For this visit, we arrived at the restaurant around 2:30 pm. Atmosphere a little quiet after the 'peak hour' lunch time. A spacious dining room, inside and outside of the restaurant is able to accommodate approximately 80-100 clients at any one time.

Among the places that are interesting and tasty meal in Malaysia:

Western Express KL
52-G, Lake Fair 1
Lake Business Center Fair
Off Jalan Tasik Permaisuri 1
Bandar Tun Razak, Cheras
56000 kuala lumpur.

Grella's Restaurant
No. 14 Jalan SS19 / 6, Subang Jaya
47500 Petaling Jaya, Malaysia.

Restaurant Kaw'd
No. 46-G, Jalan AWF3, Waterfront Ampang, 68000 Kuala Lumpur, Malaysia
Restaurant Ruz Fai &
Jalan Teknologi
47810 Petaling Jaya, Malaysia.

Kitchen Sarawak
No.19, Jalan Sarikei, Off Jalan Pahang, 53000 Kuala Lumpur.
Ocean exotic river fish
61, Jalan Raja Abdullah
50300 Kg. Baru, Kuala Lumpur.

Farni's Steamed Rice
Jalan Setia Budi, Bukit Damansara,
50490 Kuala Lumpur.

Kebab Turki Baba Rafi
Jalan Telawi 4,
Bangsar, Kuala Lumpur.

Sapodilla tree Chill & Grill
Jalan Liew Weng Chee off Jalan Yap Kwan Seng
Kuala Lumpur.

Asam Pedas Sg. Balang Muar
Food Court Jalan Tun H.S lee
Kuala Lumpur.

MOON KITCHEN
STREET FOOD COURTS PANDAN
BEAUTIFUL 3 / 2C, 55100 Ampang,
KUALA LUMPUR.
012-235 8290

RED CARD, Bangi
17 FIELD STREET CITY 4A,
SECTION 9, Bandar Baru Bangi,
SELANGOR 43650.

Picknick, SOLARIS
UG1-05, BLOCK A4,
Solaris Dutamas, KUALA LUMPUR
CAFE CAFETERIA, Desa Sri Hartamas
47 592 LOT NO 1 JALAN 26/70 A, Desa Sri Hartamas,
50480 KUALA LUMPUR.

EWA RESTAURANT FOOD, Sungai Penchala
183, 2992 C LOT OF SG.PENCHALA KG. SG penchala,
HEIGHTS 60000 KUALA LUMPUR.
(NEAR THE WORLDWIDE Masjid Jamek Sultan Abdul Aziz Shah).

RAY AUTHENTIC CHINESE CUISINE, SETAPAK
ROAD 1 / 23E, PLATINUM WALK,
53300 KUALA LUMPUR,
FEDERAL TERRITORY OF KUALA LUMPUR
019-3089881 (SALINA).