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Monday, 19 August 2013

Trouble making a grocery list?

Eating a variety of foods will help ensure you are meeting your vitamin and mineral needs.
Here are some suggestions to add to your "usual" grocery list.

Protein
  • chicken breasts
  • sliced turkey
  • canned tuna
  • lean ground beef
  • eggs
  • peanut butter
  • canned beans
  • nuts
Carbohydrates
  • bread, bagels, and English muffins
  • cereal
  • rice, pasta
  • potatoes
  • corn, peas
  • crackers, pretzels, popcorn
  • snack bars
Dairy
  • milk
  • yogurt
  • cheese
  • cottage cheese
Vegetables
  • tomato or V8 juice
  • tomato sauce
  • salsa
  • frozen mixed vegetables
  • carrots
  • broccoli
  • onions
  • garlic
Fruits
  • apples
  • bananas
  • oranges or orange juice
  • pineapple
  • pears
  • peaches
  • raisins
Other
  • olive or canola oil
  • butter
  • jam, jelly, honey
  • salad dressing
  • salt and pepper
  • cinnamon
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